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Caregiver Survival Questionnaire

DIRECTIONS:    Read the statements & place a check for each "yes" .    Add the total of your YES answers.  Your total could be as small as 0, or as large as 20.

1. As a caregiver, do you ever wake up in the morning & wish you had not?                  _____

 

2. Are you afraid to admit you are beginning to dislike the person you care for?            _____

 

3. Sometimes do you get the urge to run away & never come back?                                 _____

 

4. Do you think about getting sick (injured) so you would be hospitalized for rest?      _____

 

5. Do you often have trouble going to sleep at night?                                                         _____

 

6. Do you sometimes drink too much alcohol  out of sheer frustration?                            _____

 

7. Do you sometimes yell at the person you are caring for?                                                 _____

 

 

8. Do you think the person you care for may be taking advantage of you?                      _____

 

9. Do you think the person you care for has become indifferent to  your comfort?         _____

 

10. Have your friends disappeared since you have become a caregiver?                          _____

 

11. Is the care recipient occassionally jealous when you do something recreational?     _____

 

12. Have you realized you no longer have much to talk about with the your charge?     _____

 

13. Have your children &/or other relatives stopped visiting your home?                        _____

14. Are you eating too much, or too little?                                                                              _____

 
15.  Do you have a lot more headaches or other physical discomforts?                            _____ 

16.  Do you have fantasies about finding someone else to spend time with?                   _____

 

17.  Do you find yourself depressed or in a bad mood these days?                                   _____

 
18.  Have you begun to neglect your your personal hygiene lately?                                 _____ 

19.  Do you find yourself driving more carelessly than before you

       became a full-time caregiver?                                                                                             _____

20.  Has caregiving diminsihed your sexual realtionship?                                                   _____

21.  Do you feel stuck because of a promise or wedding vow?                                          _____

 
22.  When you feel burned out, you feel guilty?                                                                  _____  
                                       TOTAL SCORE:   ________________________________________ 
  
  
KEY:

 

0-5: Relatively low level of caregiver stress.

6-9: Moderate stress impact on caregiver, need relief soon.

10-14: Severe stress, immediate action recommended.

15-22: Catastrophic stress, need emergency relief and counseling.

WHEN YOU EMAIL US, TELL US YOUR SCORE.

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