Why Stress Management Is Essential
Stress is the main cause of numerous illnesses, both
minor and major. Physicians and mental health professionals
agree that reducing stress techniques can prevent
many illnesses, and disorders, in addition to increase a
patient’s capability to heal following the introduction of
a number of health issues.
A persons reaction to stress is triggered inside the
brain, producing chemical and physical changes
through the body, which affect every facet of it’s
During occasions of intense stress the brain’s production
of these chemicals as Dopamine, Epinephrine, and
Norepinephrine increase, resulting in the distribution of
bigger levels of these Catecholamines through the
The rise of the existence of these chemicals
produces physiological changes for example elevated heart
rate, and bloodstream pressure, elevated cell reproduction,
and suppression from the defense mechanisms.
With time, unmanaged stress can result in the
growth and development of ulcers along with other bloating,
cardiovascular disease, even cardiac problems.
The immune’s systems capability to protect against infection
and disease is inhibited, permitting the start of
various illnesses and infections. Furthermore,
the introduction of chronic conditions for example Diabetes
and Bronchial asthma, happen to be associated with stress.
Stress can also be associated with many emotional and mental
disorders, for example Depression, Anxiety, extreme
Phobias, and anxiety attacks. The “Flight or fight”
instinct triggered through the brain during occasions of
extreme stress can also be associated with the on-group of these
chronic mental health problems.
Understanding how to manage stress in healthy ways might help
lessen the chemical changes occurring inside the brain
and the body, therefore improving both mental and physical