Some Of The Best Tips For Living With Diabetes
One of the only good points of having diabetes is that even the worst particular type of this disease is treatable and not necessarily life-threatening. But you are still in charge of treating this disease and taking control of your life. If you need help or advice on some day-to-day things, check out this article.
When it comes to dealing with diabetes, one important point to consider is the fact that certain spices such as cinnamon actually lower blood sugar. This is important because it can be a valuable way to level out your high sugar levels. Stay away from cinnamon that is already mixed with sugar.
With diabetes, if you can sleep all the time yet never feel rested, talk this over with your doctor. Tired feelings can be pinpointed to certain medications, high blood sugars, or even depression. When you can understand where your tired feeling is stemming from, it will be easier to accept it as a side- effect or take proper measures to help tackle the causes.
If you are diabetic, make sure that you take care of your teeth and gums. This is extremely important, because diabetics are at a higher risk of becoming victim to gum disease. Brush and floss, at least twice a day, and visit your dentist twice a year. Make sure your dentist is aware of your diabetes diagnosis.
Exercise can drop your blood glucose. Hard or long exercise burns the glucose stored in your liver. Your body then tries to replenish that glucose; if it can’t get it from food, it takes it from your blood. To prevent low glucose, check your blood every 45 minutes for glucose levels. If it is down, eat some carbohydrates. Keep checking your blood.
It is important to regulate your weight when you are diabetic. There is no cure for diabetes, but it can be more easily managed when someone has his or her weight under control. It is important to consult your doctor before going on any type of diets when you are a diabetic.
While most people notice that they gain weight more easily as they age, this is often more severe in diabetics. As you get older, your body burns fewer and fewer calories following physical activity. If you are diabetic, it is especially important to decrease the amount of food that you eat as you invariably decrease your activity levels. This will lengthen your life and keep you more healthy.
If you were overweight before getting pregnant, and you want to reduce your chances of getting gestational diabetes, you should try to cut back on calories instead of eating more. By being overweight in the first place and adding weight when you are pregnant, you risk your blood sugar levels getting too high.
What you’ve learned via the tips above were a few ways by which you can control your disease. Control is the operative word here, and you must continue to work at applying this information if you’re expecting to experience any positive results. Stay motivated and remember to use these tips to help.